My Autoimmune Journey

After being diagnosed with Hashimoto’s Thyroiditis over a decade ago, I embarked on a journey to heal my body, mind, and spirit. Along the way, I discovered the power of sound therapy, meditation, and lifestyle changes in managing symptoms like chronic fatigue, brain fog, and inflammation.

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How Sound Therapy Supports Autoimmune Health

Sound therapy influences the autonomic nervous system, shifting the body from stress mode (sympathetic) to deep relaxation (parasympathetic). This shift plays a critical role in:

✔️ Reducing inflammation
✔️ Regulating immune function
✔️ Promoting cellular repair
✔️ Lowering stress and cortisol levels
✔️ Improving sleep quality and energy levels

 

Recommended Resources for Autoimmune Wellness

 

Books & Experts

The Autoimmune Fix – Dr. Tom O’Bryan

The Hashimoto’s Protocol – Dr. Izabella Wentz

Why Do I Still Have Thyroid Symptoms? – Dr. Datis Kharrazian

Betrayal: The Inflammation Equation – Dr. Tom O’Bryan

The Wahls Protocol – Dr. Terry Wahls

 

Education & Courses

Dr. Kharrazian’s Autoimmune & Functional Medicine Courses

The Dr. Tom O’Bryan Inflammation Equation Documentary

 

Holistic Practices for Autoimmune Support

• Sound Therapy – Supports nervous system balance and immune health. After experiencing how it calmed my racing thoughts, I became a facilitator and have now led over 125 sound baths.

• Gut Health & Nutrition – Avoiding inflammatory foods like gluten and dairy can help reduce autoimmune flares. Due to leaky gut, undigested food particles can enter the bloodstream, triggering the immune system.

• Vitamin D & Immune Support – Monitoring vitamin D levels is essential for immune regulation.

• Detoxification & Sweating – Infrared sauna and lymphatic movement help eliminate toxins.

• Sleep Optimization – The Oura Ring and other sleep trackers help improve sleep quality.

• Meditation & Mindfulness – Reduces stress and helps regulate the nervous system.

 

Yoga Nidra & Relaxation

Yoga Nidra is a powerful guided meditation that induces deep restorative rest.

Recommended YouTube Channels:

• Ally Boothroyd – Yoga Nidra

• Kristen Rose – Yoga Nidra

 

Healing Music & Inspirational Songs

Music shifts your mood, energy, and mindset. Here are some of my favorites:

🎵 Love My Life – Robbie Williams
🎵 This Is Me – The Greatest Showman
🎵 Fearless – Goo Goo Dolls
🎵 Never Give Up – Sia
🎵 A Beautiful Day – India Arie
🎵 Fight Song – Rachel Platten

 

Autoimmune & Eye Health

Autoimmune conditions can impact eye health, leading to dryness, irritation, or vision changes. Regular eye exams and symptom management are essential.

My Dry Eye Care Routine:

✔️ Preservative-Free Eye Drops – To reduce irritation
✔️ Warm Compresses – To improve oil gland function
✔️ Eyelid Scrubs – To reduce inflammation
✔️ Nighttime Ointment – To maintain moisture

If you experience persistent dry eyes or vision changes, see an eye doctor for a comprehensive exam.

 

Functional Medicine Providers in Jacksonville & St. Augustine

Managing autoimmune health requires a root-cause approach. Here are some trusted functional medicine providers:

• Brain Optimizing Institute – Specializes in brain health, cognitive function, and nervous system regulation.

• Dr. O – Functional & Integrative Health – Personalized functional medicine for gut health and autoimmune wellness.

• Dr. Serle – Chiropractic & Functional Neurology – Supports nervous system balance and recovery.

• Optimizing Wellness – Functional & Lifestyle Medicine – Offers lab-based nutrition, hormone balancing, and autoimmune care.

• Mayo Clinic Jacksonville – Integrative Medicine & Health – Combining conventional and holistic therapies.

 

Autoimmune Health & Resources

🔹 Over 100 autoimmune diseases exist, including Hashimoto’s, Sjögren’s, Lupus, and MS.
🔹 80% of those diagnosed are women.
🔹 It takes an average of 4.5 years and 5 doctors to receive an accurate diagnosis.
🔹 Autoimmune diseases are a leading cause of chronic illness.

Learn more at autoimmune.org

 

Managing Autoimmune Health: A Holistic Approach

Healing requires a comprehensive wellness toolkit:

✔️ Functional & Conventional Medicine
✔️ Stress Support (Sound Therapy, Meditation, Yoga Nidra)
✔️ Nutrition & Lifestyle Changes
✔️ Ongoing Learning & Adaptation

Healing is a continual process of discovering what best supports your body.

 

Final Thoughts:

You Are Not Alone!

Living with an autoimmune condition can feel isolating, but there is hope, healing, and support on this journey.

If you're seeking a holistic approach to stress relief and nervous system regulation, Serenity Sounds offers private and group sound therapy sessions designed to support your well-being.

📍 Visit our studio in Jacksonville, FL, or book a session today.

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Stay Connected for More Resources & Inspiration:
Instagram: @serenity_soundsvst
Facebook: Serenity Soundbaths