Welcome to Serenity Sounds Wellness Journal

In today’s workplace, performance is closely tied to one foundational element: the health of the nervous system. While companies often focus on productivity strategies, communication tools, or leadership development, the truth is that none of these can function well when employees are operating in a state of chronic stress. Serenity Sounds is here to help!

Looking for a peaceful way to unwind after a busy day? The Unplug and Unwind Evening Salt Cave Sound Bath—facilitated by Adriana Dobbs & Tim Dobbs of Serenity Sounds—

Experience deep relaxation at the Unplug and Unwind Salt Cave Sound Bath with Serenity Sounds at Earth Salt Stone in Jacksonville. A monthly midweek reset for your mind and body.

Salt Cave Sound Bath Meditation This fall, Serenity Sounds is excited to bring something truly special to our Jacksonville community:...

Stepping up to speak in front of this inspiring group was more than a professional milestone—it was a personal one.It stretched me in the best way, inviting me to grow both as a speaker and as a person. I’m grateful for the chance to share my journey and my passion for vibrational sound therapy with a room full of women who understand the value of wellness and personal development.

This is why a sound bath makes a perfect romantic date night, personalized to your bithday, anniversary, or celebration.

When Stress Whispers Louder Than Clarity: How Sound Bath Meditation Supports the Workplace. When work and life blur together, there’s often no time left to reset. That’s why Serenity Sounds was honored to partner with the First Coast Worksite Wellness Council (FCWWC) to offer two restorative Sound Bath Meditation sessions—each 30 minutes of calm, clarity, and nervous system reset at the end of the workday.

There are moments after a session when someone looks up with a soft smile, eyes wide, and says, “Wow… I didn’t expect that.” It’s in that...

Looking for a unique, wellness-centered activity to include in your gala, fundraiser, or nonprofit event? Serenity Sounds offers immersive sound bath and vibrational sound therapy experiences for your wellness needs.

Looking for a truly unique and meaningful way to celebrate Mother’s Day in Jacksonville, FL? This year, give the mothers in your life the...

When I first began facilitating sound baths in 2022, I never imagined how much this journey would evolve. What started as a way for me to support my own nervous system and stress relief has now become a growing wellness space for others to find peace, balance, and deep relaxation. In 2024, I opened a dedicated Serenity Sounds studio, allowing me to expand accessibility and comfort in sound healing. Serenity Sounds Studio Home Why Accessibility & Inclusivity Matter As someone

In today's hectic world, caregivers often find themselves overwhelmed by their responsibilities.

In today's fast-paced world, finding time to slow down and reset is more important than ever.

When I first heard the quote “The moment you accept yourself, you grow,” it stopped me in my tracks. It reminded me of my journey with...

If you are curious about a sound bath, this article will provide insight and options for you to enjoy one.

Valentine’s Day is a time to celebrate love, connection, and shared experiences. This year, why not elevate your celebration and make it...

In today’s fast-paced work environment, stress, burnout, and lack of work-life balance are common challenges that employees and employers...

The Sound Healers Collective Sometimes, life’s events can be so mind-boggling that it takes time to fully process them. Each Sound...

In our fast-paced world, finding balance and managing stress can feel overwhelming. For me, one of the most effective ways to stay grounded has been combining sound therapy with the insights from my Oura Ring . This innovative tool tracks key biometric data, helping me monitor the impact of sound therapy on my wellness journey. The Power of Biometrics The Oura Ring provides real-time feedback on a range of metrics, including: Adriana with Oura Ring during VST Daytime Stress L

Vibrational Sound Therapy (VST) is a one-on-one, immersive relaxation experience that uses Himalayan Singing Bowls.