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Sound Baths
What is a Sound Bath?
A sound bath is a deeply meditative, full-body listening experience that invites therapeutic and restorative effects for both the mind and body. As the room becomes immersed in harmonic sound waves, your entire system is gently guided into a state of relaxation and balance.
Sound travels over five times faster through water than it does through air—and because the human body is composed of more than 60% water, these sound waves reach us on a cellular level. They activate the parasympathetic nervous system—our body’s rest-and-restore state—turning down the fight-or-flight response and allowing the body to redirect its energy inward to promote healing and equilibrium.
In addition to affecting the body, sound baths influence the brain. As sound frequencies fill the space, your brainwaves begin to entrain—meaning they synchronize with the rhythm of the sound. This natural shift guides you from an active, alert state into a more relaxed, meditative, and even dream-like state.
Many participants become so deeply relaxed during a sound bath that they may drift into sleep. This is often referred to as a “sleep with trace awareness,” where you might hear yourself snore without fully waking. If this happens, know that it is your body’s wisdom responding—an invitation to receive the deep rest it needs. In our fast-paced world, where many live in a state of sleep deficit or constant stress, this kind of restorative pause is not only welcome—it’s essential.
Group & Private Sound Baths
A sound bath is a full-body listening experience where you are immersed in the soothing vibrations of Quartz Crystal Singing Bowls, Gongs, Chimes, and other healing instruments. These sounds work at a deep cellular level to calm the nervous system, release tension, and promote deep relaxation.
Benefits of a Sound Bath:
✔ Reduces stress and anxiety
✔ Enhances sleep quality and relaxation
✔ Supports emotional well-being and mindfulness
✔ Encourages nervous system regulation
Scroll down for various sound bath options that we offer:
Group Sound Bath In Jacksonville Events
Serenity Sounds offers a variety of group sound baths events at various locations in the greater Jacksonville area. These events typically feature aromatherapy, a basic yoga mat, a small bolster, and a blanket. Click below for our events page to book your next sound bath!
Private Mandarin Studio Sound Baths
Serenity Sounds offers exclusive private sound baths in our tranquil studio that you can schedule yourself. Your private sound bath can range from 1 person up to 4. Click below to book your sound bath now! For groups greater than four, please contact us directly HERE!
Mobile Sound Baths
Want to bring a sound bath to your favorite space? Whether it’s a cozy living room, event space, or a scenic outdoor spot, we’ll create a transformative sound experience for you and your guests with our exclusive mobile sound baths. Click the link below to contact us to book your mobile sound bath.
Mandarin Studio Group Sound Baths
Serenity Sounds offers a variety of group sound baths in our beautiful and serene studio. These events typically feature aromatherapy, a basic yoga mat, a Large and small bolster, two blankets for comfort, and a hyperallegenic weighted eye pillow. Click below to our scheduling page to book your next sound bath!
Corporate Wellness Sound Bath
Experience the transformative power of a Corporate Wellness Sound Bath Meditation designed to reduce stress and enhance productivity in the workplace. Led by a certified sound facilitator, this immersive session uses crystal singing bowls and calming vibrations to promote relaxation, focus, and mental clarity. Flexible Scheduling – The sound bath can be held at our serene studio or we can bring the experience to your workplace, creating a peaceful retreat right where you need it most.
Connect With Us...
Please complete for mobile, on-location sound therapy event scheduling inquiry.