20 Minute Mindful Sound Bath Lunch Reset in St. Augustine FL - Silverleaf
Mon, Oct 05
|Baptist Wellness Center - Silverleaf
Experience a 20-minute Lunch reset sound bath. Led by Serenity Sounds, Adriana Dobbs, a certified sound practitioner through the Vibrational Sound Association (VSA) & International Sound Therapy Association (ISTA), designed to retune your body, mind, and spirit, promoting balance and well-being.
Time & Location
Oct 05, 2026, 12:15 PM – 12:35 PM
Baptist Wellness Center - Silverleaf, 8595 St. Johns Pkwy, Suite B101, St. Augustine, FL 32092, USA
About the event
Mindful Sound Bath: Lunch Reset
A Serenity Sounds Community Experience at Baptist Wellness Center
Step away from the pace of your day for a 20-minute seated Sound Bath Meditation designed to offer an opportunity to slow down, listen, and reset.
By midday, you may have already moved through meetings, appointments, conversations, errands, or a growing mental list of what still needs to happen.
This short sound immersion offers a little space between what you've already moved through and what you still have ahead of you.
No previous sound bath or meditation experience is needed.