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Yoga Nidrā in Jacksonville, FL - Mandarin
Tue, Mar 18
|Cryo Aesthetics & Body Sculpting, St 101
Join us for a Yoga Nidrā mediation at Serenity Sounds studio led by Jen Endicott. Known as "yogic sleep," Yoga Nidrā reduces stress, enhances mental clarity, and supports emotional well-being. Through breath, body awareness, and visualization, it rejuvenates both mind and body.
Time & Location
Mar 18, 2025, 6:30 PM – 7:30 PM
Cryo Aesthetics & Body Sculpting, St 101, 10365 Hood Rd, Jacksonville, FL 32257, USA
About the event
Join us for a Yoga Nidrā mediation at Serenity Sounds studio led by Jen Endicott. Jen is an experienced leader and yoga teacher, approaching 2k hours of teaching, and 20+ years of mentoring humans in various capacities from corporate environments to mindfulness clients to yoga students and teachers.
Yoga Nidrā is a guided meditative practice that shifts awareness inward, promoting deep relaxation and healing. Known as "yogic sleep," it reduces stress, enhances mental clarity, and supports emotional well-being. Through breath, body awareness, and visualization, it rejuvenates both mind and body. Yoga Nidrā is both a practice and a state of conscious deep rest, offering a pathway to inner peace and transformation.