Staycation Series: Yin Yoga & Soundbath

The first chapter of your staycation begins with 45 minutes of Yin Yoga followed by a 45-minute immersive sound bath. Slow down, reconnect with yourself, and build the rest of your day with intention.

The Staycation Series was created as an invitation to pause. To begin your Sunday by reconnecting with yourself before the rest of the day unfolds. Join guest instructor Kavita Broussard for 45 minutes of Restorative Yin Yoga, followed by a 45-minute immersive Sound Bath with Serenity Sounds. Movement gently helps the body soften. Sound and vibration gently anchor the busy mind, inviting your nervous system to unwind.

Then you build the rest of your Staycation. Here are some ideas.....

Enjoy brunch at your favorite local restaurant.

or

Take a walk through nature.