What is VST?
"VST is a holistic relaxation technique that uses therapeutic singing bowls to create sound vibrations that resonate with the body, promoting deep calm and balance. It's a one-on-one session where bowls are placed on or near the body, delivering an "inner massage" through vibrations. Unlike group sound baths, VST is personalized and focuses on direct contact for targeted relief, blending ancient sound healing principles with modern evidence-based protocols."
1:1 Vibrational Sound Therapy
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Vibrational Sound Therapy (VST) is a personalized sound session that uses Himalayan Singing Bowls placed directly on or around the body. The gentle vibrations and harmonic tones help to:
✔ Release muscle tension & physical discomfort
✔ Calm the mind & regulate the nervous system
✔ Support emotional balance & deep relaxation
✔ Enhance overall energy flow & vitality
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This hands-off, non-invasive therapy is deeply relaxing and is ideal for those who:
Struggle with stress, anxiety, or burnout
Experience chronic pain or tension
Are navigating an autoimmune condition and need nervous system support
Scroll down for various Vibrational Sound Therapy (VST) options that we offer: