Unplug and Unwind Evening Salt Cave Sound Bath at Earth Salt Stone

Facilitated by Serenity Sounds with Adriana Dobbs & Tim Dobbs

Sound Bath set up in the Salt Cave

Looking for a peaceful way to unwind after a busy day? The Unplug and Unwind Evening Salt Cave Sound Bath—facilitated by Adriana Dobbs & Tim Dobbs of Serenity Sounds—offers a deeply restorative midweek reset designed to calm your mind, release tension, and nourish your nervous system.

Held on the first Wednesday of each month at 6:00 PM at Earth Salt Stone in Jacksonville, FL, this one-of-a-kind experience blends the grounding benefits of Himalayan salt therapy with the soothing resonance of sound therapy instruments. Together, sound and salt create a tranquil sanctuary that supports deep relaxation, better sleep, and emotional balance.

It’s more than just self-care; it’s your monthly opportunity to unplug, unwind, and restore.

Your Guide to the Evening Salt Cave Sound Bath Experience

Whether this is your first sound bath or a favorite part of your wellness routine, these simple tips will help you enjoy the deepest state of relaxation possible.

Before You Arrive

Soothing gong played during the salt cave sound bath.

• Dress comfortably — zero gravity chairs are provided, making this the perfect after-work experience. No need to change; simply come as you are.

• Arrive 10 minutes early to check in and ease into the calm atmosphere.

• Hydrate well before and after your session 💧 — hydration enhances relaxation and energy flow.

• Avoid caffeine at least 2 hours before your session to support a calm nervous system.

• Take a few moments to browse Earth Salt Stone’s self-care boutique, featuring beautiful wellness finds and thoughtful gifts . My personal favorite is Seaweed + Sea Mut Deep Cleansing Salt Block Face & Body Cleansing Bar by Bare Natureal Soap Co.💕

During Your Visit

• Unplug and disconnect — please silence and store all devices

• Walk softly and speak quietly to preserve the peaceful energy of the space.

• Take slow, full breaths — allowing your body to absorb the salt and release stored tension.

• Let go of expectations and simply receive the sound; this time is for you.

Lockers available during the sound bath

Getting Settled

• Lockers are available for your belongings and shoes.

• Complimentary sandals are provided for use in the salt cave.

• Blankets are provided, and you’ll receive an optional take-home eye mask to use during the soundbath.

• Recline in your zero gravity chair, allowing your body to fully release into comfort and ease.

Directions & Parking

For accurate directions, enter "Earth Salt Stone" in Google Maps.

Parking is available behind the building or along the street directly out front.

Google Map to Earth Salt Stone Salt Cave

The Serenity Sounds Experience

Each Evening Salt Cave Sound Bath with Serenity Sounds is thoughtfully designed to support your nervous system. As someone who lived with anxiety for 20+ years, I intentially share experiences focused on relaxation and stress relief.

As you recline and breathe, Adriana Dobbs weaves harmonic tones from quartz crystal singing bowls, chimes, and other soothing instruments to gently guide your body and mind into stillness. Tim Dobbs, co-facilitator, walks around and plays various instruments during the sound immersion.

The Himalayan salt cave environment enhances this experience by supporting respiratory health, reducing inflammation, and naturally detoxifying the air.

Together, sound, salt, and stillness work in harmony to help you release stress and restore inner balance.

Join Us Monthly

Join Serenity Sounds with Adriana and Tim Dobbs for the Unplug and Unwind Evening Salt Cave Sound Bath —

✨ First Wednesday of each month at 6:00 PM

📍 Earth Salt Stone, 3915 Hendricks Ave Jacksonville, FL 32207

Give yourself permission to pause, breathe deeply, and experience the profound calm that sound and salt can bring. This is your time to rest, recharge, and reset your nervous system in the most soothing way possible.