Discover the Healing Synergy of a Sound Bath in a Salt Cave in Jacksonville, FL

Salt Cave Sound Bath Meditation

This fall, Serenity Sounds is excited to bring something truly special to our Jacksonville community: Sound Baths in the Himalayan Salt Cave at Earth Salt Stone.

Over the summer, Tim and I traveled to Santa Barbara, CA, where we had our very first salt cave experience. We left feeling both inspired and restored — and as soon as we learned there was a salt cave right here in Jacksonville, we knew we wanted to share this offering for our community.

Why Sound Bath + Halotherapy is So Powerful Together

A Sound Bath on its own is a deeply restorative experience. The resonance of instruments like crystal singing bowls, Himalayan bowls, chimes, and gong help calm the nervous system, reduce stress, and invite deep rest.

Halotherapy, also known as salt therapy, has been used for centuries for its healing benefits. Breathing in the micro-particles of salt in a salt cave can:

Support lung and respiratory health

Soothe skin conditions

Promote relaxation and balance

When combined, sound therapy and halotherapy create a synergy: the salt-infused air nourishes the breath while the sound vibrations invite balance in the mind and body. Together, they offer a complete reset — the perfect self-care ritual after a long workday.

Why After-Work is the Perfect Time for a Sound Bath in a Salt Cave

Salt Cave Sound Bath

Our lives are busy, and stress often accumulates throughout the day. An evening sound bath in the salt cave offers a gentle way to transition out of “work mode” and into a state of balance. You’ll leave lighter, calmer, and ready to move into your evening or week with a renewed sense of clarity and ease.

📍 Location: Earth Salt Stone

Earth Salt Stone is located at:

1617 Hendricks Ave, Jacksonville, FL 32207

This beautiful space is not only home to the salt cave but also offers a thoughtfully curated shop filled with wellness treasures.

Reimagine Team Building

Team building doesn’t always need to be high-energy or competitive. Imagine your group gathered in the amber glow of the salt cave, breathing in salt-rich air, and resting together in stillness while immersed in the soothing vibrations of sound.

A Salt Cave Sound Bath offers an unforgettable way to:

• Relieve stress as a team

• Create a shared experience of renewal

• Support wellness and connection in the workplace

  
  

It’s a memorable alternative to traditional after-work events — wellness is the new happy hour.

What to Expect When You Attend

To make the most of your Salt Cave Sound Bath:

Arrive early to browse the beautiful shop at Earth Salt Stone, use the restroom, and place your items in the provided lockers.

Inside the cave, you’ll recline in one of ten zero-gravity chairs, with blankets provided. As your body relaxes, your temperature may drop slightly, so layering is a good idea.

Serenity Sounds provides eye masks for comfort, helping you sink more deeply into rest.

Shoes are not allowed in the salt cave to preserve the environment — but slippers are offered for your comfort.

The cave is a hypoallergenic environment. To honor this, we kindly ask that you refrain from wearing strong perfumes or fragrances.

To preserve the integrity of the salt environment, food and drink are not allowed in the salt cave

Three Tips for a Nourishing Experience

Ocean Drum in Salt Cave

• Hydrate well throughout the day to support the body’s natural cleansing and relaxation process.

• Avoid caffeine for 1–2 hours before the session so the nervous system can settle fully.

• Wear comfortable clothes if you get chilly — a blanket is available.

  
  

A New Chapter in Self-Care for Jacksonville

Sharing sound baths in the salt cave has been a dream since that first Santa Barbara visit. To be able to offer this right here in Jacksonville is both exciting and deeply meaningful.

Whether you come on your own, with a loved one, or even as part of a workplace team, this experience is designed to help you breathe deeply, rest fully, and step back into life with balance.

We look forward to welcoming you to this beautiful sanctuary of salt, sound, and stillness.