A Sound Bath is an immersive experience that utilizes sound and vibration to facilitate therapeutic and restorative processes for your mind and body.

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The session commences with participants lying down or sitting comfortably, often with a blanket, bolster, and an eye mask. Following a guided focus on breathing, various sounds and frequencies are introduced in sequence, produced by instruments like Crystal & Himalayan singing bowls, chimes, gongs, drums, and other tools.

When you immerse yourself in a Sound Bath and concentrate on listening, your brain waves shift and slow down, transitioning from an active brainwave state to a relaxed or even dreamlike state. These sounds lead you into a deeper level of consciousness, providing an opportunity to disconnect from the grip of the external world and gain insight into your inner self. The ultimate aim is to promote deep relaxation, introspection, and self-discovery. In this serene state, your body's natural healing mechanisms can function more efficiently, realigning your vibrations for improved health and well-being.