What is Vibrational Sound Therapy (VST)?

Vibrational Sound Therapy (VST) is a one-on-one, immersive relaxation experience that uses Himalayan Singing Bowls placed directly on or near the body. These specially designed bowls are played gently to produce vibrations and soothing tones that resonate through your body, providing a deep sense of relaxation.

Unlike a sound bath, which is typically a group setting where sound waves are experienced externally, Vibrational Sound Therapy works directly with the body, delivering vibrations and sound at a deeper, more personal level. This individualized approach allows for a more targeted relaxation and restoration process.

How is Vibrational Sound Therapy Different from a Sound Bath?

Setting:

VST: One-on-one session, with the client lying fully clothed on a massage table while bowls are placed on and around the body.

Sound Bath: Group setting where sound is experienced externally in a communal space.

Experience:

VST: The vibrations from the Himalayan bowls are felt physically, as the Himalayan Singing Bowls connect directly with the body.

Sound Bath: Participants receive sound waves through the air, with no direct contact from instruments.

VST Session Using Himalyan Singing Bowl

VST:

Provides targeted, individualized relaxation and can support specific areas of stress or tension.

Sound Bath:

Creates a broader, meditative experience for groups.

The Power of a Relaxed Nervous System

A calm and regulated nervous system is essential for overall well-being. Chronic stress keeps the body in a constant state of “fight or flight,” leading to inflammation, poor sleep, fatigue, and even immune system challenges. Vibrational Sound Therapy allows the body to shift into a relaxed state, creating the space for:

Better emotional regulation

Physical restoration and repair

Greater energy and vitality

Improved immune function

When we give ourselves permission to relax deeply, we provide our body and mind the opportunity to recharge and restore balance.

VST Session In-Studio

Why It Matters

A calm nervous system is key to overall well-being. When stress is reduced, your body can focus on balance, repair, and renewal—leaving you feeling grounded, restored, and recharged.

Whether you choose Vibrational Sound Therapy or a Sound Bath, both offer the opportunity to relax deeply, support your body’s natural balance, and find peace in a busy world.

Ready to experience it for yourself? Serenity Sounds offers Vibrational Sound Therapy and Sound Baths. Schedule your VST session or sound bath on our services page, click the button below!

Schedule Your Session Here!